Welcome to the official website for Dr. Adam Fraser's latest book The Third Space
Daily we undertake dozens of different roles and tasks. Dr Adam's research and the research he partnered with Deakin University on showed that what we do in this transitional gap (The Third Space) has a huge impact on our happiness, performance and balance. The research also showed that all too often we carry the mindset and emotional state from one activity to the next – leading to negative and occasionally disastrous consequences.
When you learn how to use the Third Space you will consistently be your best for your work, your family, your friends and yourself – and you will find that the key to balance and happiness was waiting for you all along in the Third Space!
Dr Adam Fraser guest blogging on the ALPM site: The old strategy of working longer and harder is no longer relevant!
Work/life balance, how's that working out for you? We have been talking about it for years, however we are no closer to it. Maybe we should think about it differently.
Managing the mind: How to change gears
What constitutes work-life balance for one worker won't be balance for another, according to author and doctor Adam Fraser, who says that imposing a generic idea of balance on employees will only make them feel judged.
Want to harness the power to get up at five am for pump class even when it's cold and dreary outside? Nope, we're not talking about changing your bedtime to half past seven or hiring a 'fitness concierge' to kick you out of bed; we're talking about good old-fachioned and free-of-change motivation.